Which Content Promotion Strategy Can Help Your Recruitment Business

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Ask any recruiter or HR department and theyll tell you that they think the talent pool is shrinking.

There just doesnt seem to be a great number of employees with the right skills and tools to make a seamless transition into a new company.

But that doesnt mean theres nothing a recruitment company can do about it.

In fact, one simple way to connect with and recruit fresh talent is by using a content promotion strategy. Heres how it works.

A Great Promotion Strategy Works When Content Isnt Hidden Away

The resource page is a thing of the past. This information shouldnt just be hidden away in one corner of a recruitment companys website. Rather, it should be spread across the website to give potential talent a way to access vital information more easily.

The more information thats supplied to a talented employee, the easier it will be for them to come across as informed, educated, and ready to transfer their skills to the next company lucky enough to grab them.

Many recruitment companies spring up after the owners leave an industry to start their own business. Often, after leaving, they learn more about who works best in which environment. Its vital knowledge they can then pass on to the companies theyre filling spots for.

Utilize Social Media to Find Talent

If a recruitment company isnt taking full advantage of social media to locate potential employees, theyre theyre ignoring a huge pool of talent. Especially since joining and using social media is completely free.

Even when paid advertising through social media is used, its now possible to precisely target the exact type of person a company wants to hire. Its incredibly easy and its very cost effective.

Its also wise to add share buttons to blogs and websites to help spread the word organically. Also, learning how to utilize LinkedIn to find hidden talent is a must for any recruitment company.

Newsletters for Sharing Information

Newsletters are great. Not only is it a wonderful way to capture the names and email addresses of great talent, but its a fantastic opportunity to share valuable information.

A successful recruitment company should be utilizing a promotion strategy within the content of their newsletters. Not only should the newsletter inform, entertain, and engage the readers, it should prompt them to send in their resume by ending with a call to action.

RSS Feeds to Post Openings

The best recruitment opportunities are sometimes also the easiest. Like using RSS feeds to post openings.

Companies dont even have to post the open job vacancies manually. Instead, theyre pulled directly from an updated feed that comes from the recruitment companies website.

Ad Retargeting to Entice Talent to Come Back

Just because someone visits a website once and hasnt returned doesnt mean theyre lost forever. Theres now the possibility to use ad retargeting to re-engage with prospects.

Even better, recruitment companies find this method extremely effective because theyre only investing in qualified leads who have already expressed an interest. Its also possible to use this tool to drive potential leads to gated content, meaning its easy to track conversions and prove ROI.

Use Employees as Marketing Tools

Since employees send out up to 121 emails every single day, its a wise idea to use this practice as an effective promotion strategy.

Just have employees promote content within their email signature.

Inbound marketing strategies are constantly changing and improving. To get the latest news on inbound marketing, sign up for free today.

What ROI Will Your SEO Company Get for You

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Where do you begin to measure your business? Simple

The Return on Investment (ROI) for business is a collection of metrics used to determine whether the time/money is worth investing for a worthwhile return.

For example one could calculate the ROI for many activities, including:

Time invested in a customer sales call compared to the sale
Number of visitors to a website based on link building efforts
Sales generated with each advertising push

But what if you want to apply this idea of ROI to an SEO company?

A few things to consider before digging in:

Where is the location of your SEO company?
What are the provided services?
How do they track and report their work to you (the customer)?

Lets expand further on this idea of using ROI to determine the value of the SEO company.

The Hopeful Ups and Possible Downs of an SEO Campaign

No SEO campaign is perfect.

The amount of time and resources you invest into SEO services will affect the data youll be able to collect on the campaigns.

Its not wise to judge the success of a campaign with a single page reaching the top of search results for its keywords nor do you want to make brash judgments based on a small flux of site visitors.

You have to stay hopeful to the ups yet expect the possible downs especially since Google tends to stay quiet about their algorithm updates and changes.

With that said, here are a few factors that go toward ROI which you should question when working with an SEO company:

Goals in mind prior to launch to create a baseline
Conversions tracked to see true, monetary reward
Advertising and marketing channels listed
Current (and ongoing) search placement for each keyword/page
Reputation & social reach taken into account
Industry and marketplace trends

The reports received will be accurate once you are able to hand over this information to the SEO company. The company will have the baseline metrics to report changes and progression.

Every company is different, but

What to Expect from an SEO Company

Whether youre hiring your SEO from someone local or going halfway around the world to find SEO companies in Dubai what matters is a combination of:

A. Experience

B. Customer service

C. Reporting

The experience of the company will show when you are able to ask and receive case studies of their previous clients. Its important to ask not the results they are able to deliver but whether they can show noticeable change from their efforts.

The customer service is vital for when youre ready to grow; it keeps you informed to make clear judgments on investing additional resources. You will want a rapport with an SEO company to keep up-to-date but do realize that SEO takes some time to show its ROI (be patient).

The reporting is what matters most because if you dont know how things are going then youre throwing money to the wind. The reports should show where your campaign stands compared to the prior months. The company will be able to provide this data they dont? Leave them.

As long as you can audit your website and start strong you should have no issue with maximizing the work put in by the professionals at an SEO company.

What has been your experience with those offering these search engine services?

What is Post Acute Withdrawal Syndrome

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Post Acute Withdrawal Syndrome is a debilitating condition that affects drug addicts and alcoholics in recovery. In fact, the symptoms of PAWS are widely considered to be the leading cause of relapse - especially in people who have been clean for several months or more. Understanding this condition is a critical part of mitigating the dangerous public health concern that is drug addiction and alcoholism.

Post acute withdrawal isn't a topic of particular interest in the addiction sciences at the moment; however, the condition has already developed a number of different names. These include the common acronym of PAWS, as well as Protracted Withdrawal, Post Withdrawal, Post-Acute Withdrawal and others.

What is PAWS?

PAWS symptoms generally set in after an addict or alcoholic has ceased using and gone through the physiological process of withdrawal and AWS or Acute Withdrawal Syndrome. AWS lasts anywhere from several days after the last use of drugs or alcohol, and can continue for up to 3 weeks in some rare cases. In general acute withdrawal symptoms subside after 7-10 days, after which time post acute withdrawal sets in.

Theory

Humans have an evolutionary trait that at one time ensured our survival, while today often backfires in the form of various addictions. This trait consists of a reward system whereby the brain releases "feel good" chemicals when a person does something that can ensure their survival; eating, sex, finding warm shelter, etc. As these chemicals are released the brain creates contextual reference points that serve to reinforce the "survival" behavior via a literal compulsion in the person to seek out those contextual associations.

Unfortunately, using drugs and/or alcohol mimics this process, leading to addiction when the user is compelled to recreate those events or feelings again and again. These behavioral processes are neurological in nature and are permanent. This means that even after a person has stopped using, neurological pathways in the brain continue to exist that constantly seek to recreate the "good feelings."

Post acute withdrawal essentially refers to the symptoms and behavioral changes and compulsions related to these neurological pathways. In lay terms, the user is still going through withdrawal, but the symptoms are no longer considered to be "acute."

Symptoms

Protracted Withdrawal symptoms are different for everyone. They can include: headaches, nausea, exhaustion, restlessness, night sweats, difficulty formulating and expressing thoughts, feelings of inadequacy and isolation, depression, mania, anger and rage, insomnia, suicidal thoughts, poor physical coordination (sometimes referred to as Dry Drunk), inability to solve simple problems, short and long term memory loss, and many other types of symptoms.

Some people may only experience one or two of these symptoms, while others may experience many of them. This is partly dependent on attitude, physical fitness, mental acuity and a number of other factors.

Duration

Some people in recovery indicate that they've never had any signs of PAWS, while others state that they've had symptoms for years at a time. In general, the more severe a person's drug use, the longer the duration of active drug addiction and the higher the frequency of relapse, the more likely it is that symptoms of post withdrawal will continue for months or even years, and the more likely it is that those symptoms will remain consistent.

However, some people who only used drugs for short periods of time or those whose substance abuse problems were not considered severe may still experience pronounced and lengthy periods of protracted withdrawal symptoms. Conversely, some people who used heavily experience only light issues related to PAWS.
Overall, post acute withdrawal syndrome is a highly individual condition, but the primary unifying symptom is always the same: an acute, powerful and compelling urge to use drugs or drink alcohol again. This is because in essence those neurological pathways mentioned earlier are doing their job by causing the recovering addict to be compelled to reactivate, feed and thereby keep those pathways "alive."

Barriers to Public Acceptance

Many Americans are resistant to the concept of addiction as a disease, although most of the healthcare industry treats it as such on the surface. This type of attitude extends to PAWS in the sense that if addiction isn't a true disease, then a secondary condition as a result of addiction probably doesn't warrant that much attention. It is precisely this type of thinking that has led to the relative obscurity of PAWS despite its obvious effect on people in recovery.

Treatment

Treatment for post-acute withdrawal has two primary objectives: to prevent symptoms before they occur, and to treat them individually when they do. For emotional symptoms of the condition this can include treatments like biofeedback therapy, individual counseling, group or family counseling and in some cases medication. For physical symptoms over the counter medications are a typical response, however, few people understand the critical role of diet and exercise in PAWS symptom management.

If post acute withdrawal syndrome has caused a person to relapse in an effort to seek relief from their symptoms, then treatment will need to focus on cessation and detox, followed by a longer term plan for recovery, depending on the severity and duration of the relapse event.

As more people accept the disease model of addiction, it's likely that there will be a corresponding change in the way we as a society address post acute withdrawal and relapse. The most effective way is through education such as this article, and through the funding of much needed clinical research projects.

What Is Content Writing And How Can It Help Your Website

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Effective content strategies are the same for businesses in any industry. From online slot games to real estate websites and everything in between, the strategies used to beat the competition dont differ very often.

Search for these content strategies online, and youll find plenty of articles and sites advising you to invest in high-quality content writing.

But what is content writing exactly?

If youre wondering what it is and whether its time for your business to invest in it, keep reading as we break down everything you need to know about content writing.

What is Content Writing?

If youve found yourself wondering, what is content writing, you arent alone.

Content writing has become a big topic of debate in recent years, as discussions about search engine optimization, digital strategies, and online marketing abound.

So what is content writing exactly?

To put it simply, content writing is online content that is produced for a website.

But this writing exists for more than just entertainment purposes.

While engaging content writing is popular, the true purpose of content writing is to boost a website popularity. This usually means integrating web marketing strategies into that writing.

What Web Marketing Strategies are Used in Content Writing?

There are a number of web marketing strategies that content writers utilize in their work.

These range from writing engaging, casual content to match a business laid-back vibe, to more complicated practices, like implementing SEO strategies.

SEO, or search engine optimization, is the process by which websites and content writers aim to improve a websites ranking on social media when certain keywords are searched.

For instance, a Realtor in New York might try to improve where they land in the Google search results when a web surfer types in the words New York real estate.

Just as a company can meet the needs of a diverse range of clients by offering phone interpreting, search engines attempt to meet web surfers needs by providing the most relevant websites.

Google and other search engines interpret this as the sites where the keywords typed in by a web surfer show up the most often, in natural, unforced ways.

A content writer will try to achieve this by integrating those targeted keywords in content writing in a natural way. Regular content writing that includes these keywords can help to drastically improve a websites ranking on search engines.

Content writers may also strive to write engaging sales copy in an attempt to sell products or services to online clients. Or they may try to write eye-catching pieces to get people talking about a company on social media.

How Will Content Writing Help Your Website?

With so many businesses competing for success on the internet, quality content writing has become a must.

Without it, your website stands little chance of ever ranking well on search engines.

But investing in content writing will do more than just help you show up in searches on Google.

It can be used to inform or entertain visitors to your website, which will, in turn, encourage them to continue to return to your website for more or share your content with their friends.

Why Should You Invest in Content Writing?

There are more than a billion websites on the web today, all competing for web traffic. Even if you narrow down that number to just websites in your niche, the competition is still fierce.

But with quality, engaging, effective content writing, you can help give your website a leg up on the competition.

Still not convinced?

Sign up for a free account today to see how quality inbound marketing can boost your business website.

What Does New Years Mean To You

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What does New Years mean to you? Is it just another day? What emotions come up? Does the mere thought of the New Year bring you to tears or does it make you feel hopeful, excited and happy? Are you so excited to make your New Years resolutions and go after your dreams? Are you all pumped up to continue on the path you set this year and bring it forward into the next year in a bigger way?

For me, New Years Eves approach comes with great excitement to continue on the path I have set this year. I am thrilled to see some of my work manifest in a bigger way, create an impact and build on itself. However, there is also a sense a relief for surviving another year healthy, with a roof over my head, with my family in tact and food on the table. I am very grateful this time of year to take stock and be reminded of all the wonderful things in my life. I am happy I survived all the life changes, the big move to NYC, the ups and downs of my personal finances, letting go of a place I treasured and objects that were very important to me but was time to release, meeting new people, missing my friends in Chicago, building my business in New York, networking for my business, living in a new neighborhood and having to figure out how to live in NYC again after 7 years. There were times of a lot of fear, times of emotional relief, and times of tremendous happiness and joy. In the end, I made all the right moves, and the divine plan in action has landed me in a great place, emotionally, mentally, physically, and spiritually. I am so happy to be home where I am. I am grounded and clear and in alignment with my soul and its purpose.

How did I get here? Well, the how is up to you. To start, you need real courage to make the necessary changes. It takes a strong will and countenance to decide to love yourself enough that you are going to take some chances, and spend some money that you might not feel you have and invest in yourself, your purpose and your future. I am completely invested in creating a life of freedom from fear. Some ideas of how you can look forward and celebrate your New Year by making lists of:

* Gratitude: everything you are grateful for and in the last year.
* What are you excited about for the New Year?
* What would you like to create for yourself next year?
* What would you like to create in your business or in you work?
* What are you willing to invest in your wellbeing, along with your Souls advancement and healing?
* How will you take care of your body, mind and spirit?
* What would you like to leave behind in the past?
* What brings you 'Joy' and start incorporating those things in your life regularly without hesitation or question.

Start there. Make as many lists as you need too, but try to stick to what you really desire to accomplish. Definitely put on your lists those things that you cant live another day without having, that your heart is asking of you. It is always good to ask yourself while you are creating these lists: "Are you willing to do what it takes to make your desires manifest?" Also, one other suggestion, let us call this list Manifestations, along with What I am willing to let go, not resolutions. Resolutions are usually challenging at best to commit and stick to past January sadly because resolutions ask you to use your willpower, not your hearts desires. However, the good news is when you create a list of what you really desire from your heart, not from your head, and work toward those things, you cannot fail because the Universe starts to conspire with you to create those things for you and your life. It also brings people into your life to help get you there. All you have to do with courage is set the intention, ask and create action, then watch your life shift in incredible ways!

To a very Happy New Year and with much love,

Carolyn
www.carolyngoldfarb.com

What Are the Car Problems That Are Too Expensive to Repair

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When buying a new car all of us are very excited with the fact of getting a set of wheels that is free from any issues.  But as the vehicle gets older and travel more miles many problems can arise in it because of several different factors like lack of maintenance, manufacturing shortcomings, etc. Some of the repairs are certainly worth doing, but when the cost of repairs gets too close the vehicles actual value, it should be avoided.

But whatever is the reason for a car problem, it is always a good idea to know what auto problems are very expensive to fix. Here we have given a list of car problems that may be too expensive to repair and it may be even smarter to just give on your automobile. 

Replacing a damaged engine

There are many engine problems that are fairly common. Some of them even damage the engine so much that it needs replacement. Sometimes the repairs are likely too expensive to go after. You may have a blown engine that may be due to rod problems or broken valves. Some of the most common problems that lead to engine failure are overheating of the vehicle for an extended period or having very little oil available for efficient lubrication. When an engine gets damaged, the cost of replacement may range between $1k to $4k. However, in some cases, it can go all the way up to $7k depending on the extent of the damage.

Additionally, if you already have a vehicle that is bit older and has covered large miles, then its engine replacement
may cost you more than the actual value of the automobiles. As a high odometer reading decreases the overall resale value of a vehicle.

Failing transmission

When your vehicle refuses to go into gear, fails to move in a reverse or forward direction, slipping out of a gear and delaying in acceleration. All these problems can result to a failing transmission. Sometimes transmission failure can be also caused due to problems with incorrect levels of transmission fluid. When a transmission failure occurs, it would cost you around $3500 for its replacement.

On the other hand, if you have the option of repairing your auto transmission, you can still expect to pay around $2,000. Although you should change your transmission fluids after every few years, but it should still be examined on a daily basis.

Blown or leaking cylinder head gasket

When it comes to repairing a blown cylinder head gasket it requires a lot of efforts and labour and so it is very expensive to repair. A leaking or blown head gasket problem is usually caused by engine overheating, manufacturer or timing issues. If only your head gasket has been damaged, you can expect to pay up to $1,200 to $1,600 for its repairs.

AC Compressor

Because the compressor is the heart of the Air conditioning system, it can be very expensive to fix it when it starts to break down or stop functioning properly. Generally, it can cost you around $600 to repair a damaged AC Compressor.  However, the compressor replacement may be accompanied by extra repair work like the addition of a new refrigerant, which can increase the overall repair costs.

Bad or damaged Timing Belt

When a timing belt breaks down while you are driving your vehicle, it can damage the pistons, rods, and valves in your vehicles engine. Most of the times it can even affect the crankshaft of the automobile. It needs extensive efforts to replace a broken timing belt and it can generally cost up to $3,000.

Whenever you have any car problems, make sure to know the cost of repairs before deciding whether to fix the vehicle or not. However, in some cases, it may be a good idea to simply upgrade your vehicle to a newer one. Calling your local car removal company is the great idea to do, in case of your vehicle cannot be driven.

What are the Benefits of Using Polycom Phones

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Todays business landscape demands nothing but the best in communication.

The 9-to-5 grind is essentially dead, since business is conducted 24/7 in todays internet and social media centric society. To improve your business communication, invest in a set of polycom phones.

This type of phone uses Voice over IP (VoIP) internet communication, rather than traditional landlines. Additionally, it features video chat, SMS, e-mail and other features.

Read on to learn why you need polycom phones in your office.

What are the Advantages of Polycom Phones?

Lets take a clear look at why going polycom has plenty of advantages.

1. The Calls are Crystal Clear

When switching to polycom phones, users will notice incredible call quality. Thanks to high-speed Internet, voice quality is high definition.

Not only is audio quality superb, video calls stream with HD video and seamless flow. Since so much data is transferred, users can jump on conference calls with many different parties without missing a beat.

Businesses increase their sales conversions when calls are reliable and secure.

A quality phone platform doubles down on sales and marketing efforts, particularly with a hub that is this powerful.

2. The Phone System Provides Everything All in One Box

Businesses thrive using these phone systems because they have everything needed on one platform.

Not only do these phones take voice calls, businesses can seamlessly transition between video chat, mobile device synchronization, access to digital apps and so much more. By not having to switch devices, users can increase their workflow and maximize communication.

These phones make meetings a breeze and will save money in the process. Each system is equipped with LCD touchscreen technology, making it easier than ever to switch between functions and calls.

When in the market for a polycom phone system, going with VoiceOnyx is an excellent bet. Not only does this company have top quality phone systems, they place priority on security so that data and information are not compromised.

3. The Phones Are Easily Expandable

Since these phone systems do not rely on landline technology, the opportunity to expand is endless. Adding a phone line is every bit as simple as creating an email address.

Polycom phones feature plenty of hardware upgrades, allowing users to plug in various microphones to improve upon call quality. For instance, a business professional hosting a webinar might use an external mic, so that they can talk clearly from greater distances.

These phones continuously have software and firmware upgrades to improve performance as well. Upgrading firmware over the air gets rid of bugs and ensures that all platforms are operating at their best.

The Takeaway

The ability to hold seamless conference calls helps the entire company set goals and remain on the same page with all daily objectives.

Switching to this sort of phone system is a no-brainer for any business looking to reach the next level.

Touch base with a company that can help you to further improve your business marketing communication efforts. Their copywriting, marketing and sales generation services provide an excellent complement to a new phone system.

What Are Post Press Activities

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Every product need finishing before it is finally completed and is delivered, even if it is printing. In fact, printing remains incomplete until it is properly finished. Printing has been broadly classified into pre press, press and post press. Post press involves the activities that determine the final look of the project. The last phase basically involves four steps, namely cutting, folding, assembling and binding. However, many companies may include many other sub steps, such as trimming, drilling, saddle-stitching, polybagging, shrinking and wrapping of the specifications. Others involve processes like die-cutting, punching, indexing, wire stitching, ultra-violet exposure and plain stitching. Although, all projects are not subject to go through all the given processes, for instance simple folded pamphlets do not require binding.

Post press being the most vital phase of printing, high quality and the most advance technologically programmed machinery is used. Take up programmable cutting machine for instance, it ensures that the paper is cut with precision and accuracy.

The process of finishing the project is very vast. The process adopted depends entirely on the type of project being handled, because there are also lesser finishing processes like perforating, varnishing, drilling, etc. If you consider greeting cards, they might require to be dusted with gold bronze. Similarly, metal as printed products formed into utensils of different sizes and shapes may need to be painted from inside to protect the contents to be stored in it.

Other projects are sometimes subject to the finishing processes like mounting, pasting, laminating and collating. A number of post press operations are exclusively meant for screen printing, like vacuum forming and embossing.

As far as the uses of chemicals are concerned for post press operations, very limited number and volume of chemicals are brought in use. Adhesive chemicals are typically used as a major type of chemical for binding and other assembly operations. Else, the uses of chemicals remain till printing phase only.

The process of post press is also associated with the most vital stage that is, the packaging and distribution. Once the project is assigned with a final look, it is the important that the product is packed and delivered to the destination safely and securely. In this phase printed materials are packed securely into their respective boxes and then they are dispatched to the any given location(s). Until the order is not delivered to its destination safely, post press phase is not said to be completed. Hence, the most secure, reliable and suitable shipment services are used to deliver goods to the location(s).

Ways To Reduce Home Insurance Premiums

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Keep up a decent credit record 

Building up a strong record as a consumer can cut your protection costs. Safety net providers are progressively utilizing credit data to value property holders protection strategies. In many states, your back up plan must educate you with respect to any antagonistic activity, for example, a higher rate, at which time you ought to confirm the exactness of the data on which the safety net provider depended. To secure your credit standing, pay your bills on time, don't get more credit than you need and keep your acknowledge adjusts as low as could be expected under the circumstances. Check your credit record all the time and have any mistakes adjusted instantly with the goal that your record stays precise. 

Remain with a similar backup plan 

In the event that you've stayed with your scope with a for quite a long while, you may get an extraordinary rebate for being a long haul policyholder. A few safety net providers will decrease their premiums by 5 percent in the event that you remain with them for three to five years and by 10 percent in the event that you remain a policyholder for a long time or more. In any case, make sure to occasionally contrast this cost and that of different strategies. 

Audit the points of confinement in your strategy and the estimation of your belonging at any rate once per year 

You need your strategy to cover any real buys or increases to your home. In any case, you would prefer not to burn through cash for a scope you needn't bother with. In the event that your five-year-old fur garment is never again justified regardless of the $5,000 you paid for it, you'll need to decrease or scratch off your floater (additional protection for things whose full esteem is not secured by standard property holders approaches, for example, costly gems, top of the line PCs and profitable fine art) and pocket the distinction. 

Search for privacy protection in the event that you are in an administration design 

In the event that you live in a high-hazard zone - say, one that is particularly helpless against beach front tempests, flames, or wrongdoing - and have been purchasing your property holders protection through an administration design, you should check with a protection specialist or organization agent or contact your state branch of protection for the names of organizations that may be occupied with your business. You may find that there are steps you can take that would enable you to purchase protection at a lower cost in the private market. 

When you're purchasing a home, consider the cost of mortgage holders protection 

You may pay less for protection on the off chance that you purchase a house near a fire hydrant or in a group that has an expert as opposed to a volunteer fire division. It might likewise be less expensive if your home's electrical, warming, and pipes frameworks are under 10 years of age. In the event that you live in the East, consider a block home since it's more breeze safe. On the off chance that you live in a quake inclined territory, search for a wooden edge house since it will probably withstand this sort of catastrophe. Picking astutely could slice your premiums by 5 to 15 percent.

Try not to befuddle what you paid for your home with reconstructing costs 

The land under your home isn't in danger from burglary, windstorm, fire and alternate risks shrouded in your mortgage holders strategy. So do exclude its incentive in choosing how much mortgage holders protection to purchase. On the off chance that you do, you will pay a higher premium than you should. 

Purchase your home and auto arrangements from a similar safety net provider 

A few organizations that offer mortgage holders, auto and obligation scope will take 5 to 15 percent off your premium in the event that you purchase at least two approaches from them. In any case, make certain this consolidated cost is lower than purchasing the distinctive inclusions from various organizations. 

Make your home more debacle safe 

Discover from your protection specialist or organization agent what steps you can take to make your home more impervious to windstorms and other cataclysmic events. You might have the capacity to save money on your premiums by including storm screens, fortifying your rooftop or purchasing more grounded roofing materials. More seasoned homes can be retrofitted to improve them ready to withstand seismic tremors. What's more, consider modernizing your warming, plumbing and electrical frameworks to lessen the danger of flame and water harm. 

Enhance your home security 

You can generally get rebates of no less than 5 percent for a smoke finder, robber alert or dead-jolt locks. A few organizations offer to cut your premium by as much as 15 or 20 percent on the off chance that you introduce a complex sprinkler framework and a fire and criminal caution that rings at the police, fire or other observing stations. These frameworks aren't modest and only one out of every odd framework meets all requirements for a rebate. Before you purchase such a framework, discover what kind your guarantor suggests, how much the gadget would cost and the amount you'd save money on premiums. 

Search out different rebates 

Organizations offer a few sorts of rebates, yet they don't all offer a similar markdown or a similar measure of rebate in all states. For instance, since resigned individuals remain at home more than working individuals they are more averse to be burglarized and may spot fires sooner, as well. Resigned individuals additionally have more opportunity for keeping up their homes. In case you're no less than 55 years of age and resigned, you may fit the bill for a rebate of up to 10 percent at a few organizations. A few managers and expert affiliations direct gathering protection programs that may offer a superior arrangement than you can get somewhere else.

Walk This Way to Learn the Pedestrian Right of Way Laws

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A pedestrian is killed every hour and 36 minutes in a car accident.

To keep yourself safe at busy intersections, you need to make sure you know the correct pedestrian right of way laws.

If you arent as familiar with these laws as you should be, take a look at this quick crosswalk guide.

Do Pedestrians Always Get the Right of Way at Crosswalks?

Your first thought is probably yes, and you are technically right. But the actual laws may be different than you think.

As it turns out, there are a bunch of different crossing laws. Each states laws differ slightly from every other state. Some states only require cars to yield to pedestrain right of way if the pedestrian is close enough to them in the street.

For example, cars in Massachusetts are only required to yield to a pedestrian if the pedestrian is 10 feet away from the vehicle.

In Louisiana, a driver doesnt have to stop driving unless the person crossing the road is on the same side of the road as them.

Only 28 out of 50 states are required to stop if a pedestrian is on any portion of the road.

Thats why, regardless of if you have the right of way or not, you should always make sure drivers see you before stepping into the street.

Is There a Right or Wrong Way to Use a Crosswalk?

This may seem pretty obvious, but dont step into the street unless the traffic signal says walk.

Even if it doesnt look like any cars are passing, there may be a left turn light on that could conflict with your path. If youre worried about the amount of time you have to cross the road, sometimes pressing the cross buttons give you more time.

If you think certain cars havent noticed you, hold up your arm to signal them before you cross the street. This will let them know you are planning to walk.

Is It Illegal to Cross the Street Outside of a Crosswalk?

Believe it or not, in most places, it is completely legal to cross the street outside of a sidewalk. However, this is very dangerous and should always be avoided if possible.

It is only illegal to cross the street outside a crosswalk if the nearest intersections on both sides of you are controlled intersections (meaning they have traffic lights).

If you need to cross the street outside of a crosswalk, give the right of way to motorists. They may not be expecting a person to cross, and it may be harder for them to see you.

Be Safe First

Whether you have the pedestrian right of way or not, you should always make safety your top priority.

Dont walk near streets while youre distracted. This may mean putting away your phone until you are in a safe location so you dont accidentally step into the street at the wrong time while youre looking down at your phone.

Now, if a car hits you when you are in a place that requires cars to stop when you are on the road, like L.A., get in touch with a Los Angeles pedestrian accident attorney. They will help you sort through the legal side of the accident.

In a place without sidewalks? Walk facing traffic. This makes it easier for you to see an approaching car and step off the road as they drive by.

Make sure you wear proper reflective clothing when youre walking after dark.

Be Careful with Your Pedestrian Right of Way

You should always cross the street at a crosswalk. Its not worth endangering yourself and others by crossing the street in unsafe locations.

Do a lot of walking by busy roads? Check out some of our other important car accident tips.

Wake Up Feeling Well Rested with these Pregnancy Sleeping Tips

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Amidst the joy of discovering youre pregnant comes the reality that life will never be the same again. And as you begin this epic journey, take note; sleep will become a precious commodity!

And were not just talking about after the baby is born. As your baby bump grows, youll probably find it increasingly hard to get comfortable at night.

Here are some tips to help you get a good nights sleep.

Drink Up, Then Down

Disturbed sleep when youre pregnant is caused by many factors, including anxiety, hormones, physical discomfort and, most common of all, a constant urge to go to the bathroom.

Whilst its important to drink plenty of fluids every day, its a good idea to drink less during the afternoon and evening.

Your body is already anxious so filling it with caffeine and spicy foods will only make matters worse. Restrict tea, coffee, chocolate, and fizzy drinks to just one or two a day, and only in the morning.

Watch Those Spicy Foods

Pregnancy changes your entire metabolism so whereas once you could eat chili, curry, and other spicy dishes with no side effects, you may have to forego them for a while.

Pregnancy can make you very prone to indigestion and heartburn. If this is the case, try eating lighter meals, and allow yourself two to three hours to digest before going to bed.

Stick To A Routine

We know, you hate routine, but while youre pregnant, it may contribute to a better nights sleep. It will also prepare you for after the babys born.

Design yourself a routine that is calming and relaxing before you go to bed. This might include taking a warm shower, enjoying a caffeine-free warm drink, reading a book, or getting a massage.

Get Moving

Discuss a suitable exercise regime with your doctor. Its good for you and the baby to keep moving, in order to boost circulation, maintain a good weight and avoid those night-time cramps that keep you awake.

But dont leave it too late in the day. Whilst exercise releases endorphins that make you feel good, it also releases adrenalin, which can ruin a good nights sleep.

Get A Pregnancy Pillow

One of the biggest sleep problems when youre pregnant is not being able to find a comfortable position. Because theres a big baby bump in the way!

Sleeping on your tummy will get progressively more uncomfortable, and many moms fear they will crush their baby.

Sleeping on your back is not recommended, as it puts pressure on your organs, and on one of the bodys major veins. And even if you start out on your side, habit is likely to force you back into your usual sleeping position.

Rest Comfortably

Luckily, there is now a way you can sleep comfortably on your tummy, throughout your pregnancy, with no harm to baby. And thats a pregnancy pillow.

The pregnancy pillow is a major step forward from the old style maternity pillows, for comfort, safety, and practicality. It is the perfect way to ensure a good nights sleep or a refreshing daytime nap.

It can also be used to lay outside in the sun and top up that essential Vitamin D, or while enjoying a massage. Best of all, its a great way of alleviating back pain, because it takes the pressure off your spine.

Vintage Watches Are the Timeless Timepieces You Need

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Long summer afternoons, spent in the dim cool of your grandfathers study. The scent of his cologne and his cigar competed with the smells of Grandmas roast or Sunday gravy, floating up from the kitchen above. You would be tucked into the corner of a cracked leather armchair, paging through an oversize book with rich watercolor illustrations, or maybe just watching the dust motes dance through a shaft of sunlight.

Sometimes Grandpa would let you look through the treasures in his desk drawer: old coins, antique keys, a fountain pen, black-and-white pictures of distant relatives. And, of course, his wristwatch, still ticking as reliably as when he purchased it in Paris during the war. Just glimpsing it again brings up memories, and he begins to tell you the stories

There is no doubt vintage wristwatches hearken back to an era when people valued quality craftsmanship. Unfortunately, your older brother was the one who inherited Grandpas watch, but there is a way for you, too, to recapture that nostalgia: browsing a selection of vintage watches.

Three Reasons Why Vintage Watches Are Timeless

In the days when no self-respecting fellow would be seen in public without a hat and a pocket square, a wristwatch was a necessary accessory as well as a stylish one.

Today, we dont need watches even if you dont want to reach into your pocket for your smartphone, it seems digital clocks are everywhere. So why choose vintage watches? Lets take a look.

They Are Out of the Ordinary

Wearing a wristwatch, particularly one of the many storied vintage watches available, will set you apart from the masses. When everyone else is bent over their devices, drawn into the swirling vortex of social media and constant communication, all you need to do is take one quick glance at your wrist.

They Are the Epitome of Class

James Bond. Cary Grant. Sinatra and Deano. Classic style isnt as easy to come by these days, now that fashion is disposable and people wear pajamas to the grocery store. Not you, however. You understand that projecting a sophisticated, masculine image depends on the details: well-polished wingtips, having your shirts starched just so and, of course, the beautiful leather band of your vintage watch peeking out from beneath your cuff.

They Last a Lifetime Or Two!

If Omega vintage watches could talk, they would certainly tell some compelling tales.

What stories will you contribute to your timepieces repertoire? Owning a well-made watch from the mid-20th century positions you within history. Unlike todays tech gizmos that practically become obsolete the moment you take them out of their packaging, the old-school technology of a finely crafted chronograph is truly timeless.

Imagine handing down a vintage watch to your son, and then one day seeing it grace the wrist of your grandson. No iPhone can compare to that sense of tradition.

Once you fasten the strap of that first watch, youll be hooked. Vintage watches are beautiful, collectible, and practical items that you will be proud to own, and to pass on to future generations. Grandpa would approve!

Loved the blog? How about sharing the word to other vintage watch lovers on your favorite social platform?

Using Carbohydrates For Post-Exercise Recovery

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During prolonged endurance exercise, if one's carbohydrate stores become significantly depressed, protein becomes an active substrate, accounting for about 12-15% of oxidized fuel How much protein used differs from workout to workout and depends on

1) The length of exercise

2) The intensity of exercise

3) The frequency of training.

One could view all of these factors as what some scientists refer to as training volume.

Intense aerobic and anaerobic training have been shown to use protein as a fuel, though not to the same extent as carbohydrates or fat. Without proper nutrient intervention, this negative balance leads to the potential for decreased muscle mass and an increased injury risk.

Currently, the literature suggests that intensive and/or highvolume aerobic and weight-training exercise increases the need for specific protein/amino acids. Thus, one must attempt to ameliorate the hypoglycemia that is initially caused by low muscle glycogen concentrations but is also exacerbated by chronic overwork, overtraining, and poor nutrition,

In active individuals, protein intake above the RDA is necessary and can range from 1.2 to 2.2 g/kg of body weight, This extra protein is needed for the repair of damaged muscle fibers, the provision of additional amino acids for muscle protein accretion (vis-a-vis heavy resistance training), and as an additional fuel source during prolonged endurance exercise. Additionally, post-exercise recovery includes the following variables: normalization of blood glucose levels and restoration of skeletal muscle and liver glycogen stores,

The main substrate for muscle glycogen resynthesis is blood glucose, derived from liver glycogen breakdown as well as from exogenous carbohydrate ingestion before, during, and especially after exercise. Various studies have looked at the timing, amount, and the type of carbohydrate needed to increase muscle glycogen resynthesis following exercise. One study looked at the time of ingestion of a carbohydrate supplement on muscle glycogen resynthesis after exercise, Twelve male cyclists exercised at 68% for 70 minutes with six 2-minute intervals at 88% on two occasions. At the conclusion of the exercise test, a carbohydrate solution was ingested immediately post-exercise or 2 hours postexercise. They found that delaying carbohydrate intake post-exercise for 2 hours reduces the rate of muscle glycogen resynthesis. Thus, the immediate consumption of carbohydrates post-exercise is critical for muscle glycogen repletion.

Another study looked at the rate of muscle glycogen resynthesis during the initial hours of recovery following prolonged lower body exercise. It was noted that muscle glycogen resynthesis occurs at a rate approximating 1-2 mmol/kg wet wt-1 if no carbohydrate is ingested. However, when carbohydrate is ingested immediately post-exercise, muscle glycogen resynthesis increases to 7-10 mmol/kg wet/wt The time required for complete muscle glycogen resynthesis after prolonged exercise is generally considered to be 24 hours provided carbohydrate intake is adequate (500-700 g); however, the first 2 hours after exercise is when muscle glycogen resynthesis is the highest, Thus, carbohydrate ingested immediately after exercise restores muscle glycogen nearly three times faster than waiting for 2 hours.

A multitude of factors affects post -exercise muscle glycogen restoration. In addition to the type of exercise performed, the type of carbohydrate consumed is critical regarding glycogen repletion. Carbohydrates that elicit a high blood-glucose response upon ingestion are considered to have a high glycemic index, whereas those carbohydrate foods evoking a small blood glucose response are considered to have a low glycemic index,Post-exercise carbohydrate intake should then consist of high glycemic foods versus low glycemic foods, thus eliciting a high blood-glucose response to increase muscle glycogen resynthesis. Thus, the ingestion of glucose or sucrose, which are simple carbohydrates with high glycemic indexes, is best used for muscle glycogen resynthesis, in which liver glycogen resynthesis is better assisted with the ingestion of a complex carbohydrate or fructose (low glycemic index).

It is well known that carbohydrate consumption postexercise increases plasma insulin and growth hormone levels. Increasing these hormones promotes muscle protein accretion. 85 A recent publication noted that carbohydrate supplementation in excess of 1.0 g/kg body weight should be consumed immediately following intense exercise. It also noted that the best type of carbohydrate to consume was of a high glycemic index. Glucose or glucose polymers were most effective in muscle glycogen resynthesis, whereas fructose or low glycemic index carbohydrate were better used for liver glycogen resynthesis. This study not only validates the importance of carbohydrate intake after intense exercise, but also indicates that the addition of protein may increase the rate of glycogen resynthesis stimulating the secretion of insulin.

With regard to training, the maintenance of blood glucose levels is important for energy. When blood glucose levels become low; there is an increase in plasma ACTH, cortisol, and growth hormone and a decreased insulin concentration. Although this is essential for continued energy production, many immune-modulating effects occur as blood glucose concentrations are decreased, While many of these findings exist for prolonged endurance activity, similar data regarding strength and power events are not widely available.

Adequate carbohydrate intake should attenuate increases in stress hormones, and thereby diminish changes in immune function as well. In a study involving marathon runners, a 6% carbohydrate fluid given before, during, and after 2.5 hours of running attenuated the rise in both cortisol and neutrophil/lymphocyte ratios. Similar findings have also been noted in both cycling and running Furthermore, post-exercise monocytes and lymphocytes were higher in the placebo conditions, with lymphocytes falling from 1.5 to 3 hours post-exercise Further analysis of these results also show an elevated neutrophil! lymphocyte ratio in the placebo conditions for both modes of exercise as well as an increase in NK cell activity. As it may pertain to strength training, eccentric muscle activity is associated with a higher IL-6 response than concentric exercise B9 As with many factors related to exercise, these responses are related to intensity, volume, and duration of exercise. Thus, carbohydrate intake may affect immune parameters as well.

Types of post press operations in printing industry

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Commercial printing is classified into three major phases pre press, press and post press. After the printing of texts and images is over (after pre press and press) the process of post press starts. This is the end of the entire printing process that gives finishing touch to the end product. Post press is subject to several sub processes that are implemented as per the type of the project and the job being handled. Here are the few basic types of post press operations in printing industry which are not always but are often used:

Cutting: This is one of the most common operations of post press which are used in almost all project. For this purpose typical machines are used called guillotine cutter or "paper cutter". These are special machines that are used for cutting large substrates of web-type into different sheets or pages. These machines vary in sizes, features, abilities, capacities and configurations; because they are build for individual purposes.

Folding: This is another activity performed most commonly in printing workshops for pamphlets, magazines and product boxes. There are three basic types of folders used in print shops bone folder, knife folder and buckle folder. Bone folder is the oldest one among its peers that are made either of bone or plastic. Today they are used occasionally only for high quality jobs. Knife folders on the other hand use knife to force the paper getting into the roller for folding. Buckle folder turn a sheet into buckle so as to pass it between the two rotating rollers.

Assembling: In assembly, there are three steps to be followed - gathering, collating and inserting. Gathering involves placing bunch of sheets (signatures) one after another. This is done for assembling books having page thicknesses ranging between 3 to 8 inches. Collating is another process to gather individual sheets of paper instead of bunch of papers. The last step, inserting involves the process of combining signatures or bunch of papers by inserting one into another. Inserting is done for the papers having signature pieces having final thickness less than one-half inches.

Biding: In this category the printed material or pages are adhered together. Three most common binding techniques are used - adhesive binding, side binding and saddle binding. For accomplishing binding process, three individual types of covers are used. They are - self-covers, soft-covers and case-bound covers. Each of them is used as per the type of printing job.

These are just few basic post press operations performed in printing industry. However, these are not the essential operations that are performed for every project. There are many additional post press related activities which are executed as per the requirement.

To Prevent SuicideHeal Post Traumatic Soul Disorder

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To Prevent Suicide: Heal Post Traumatic Soul Disorder

Jane A. Simington, PhD.
Taking Flight International Corporation

September 9-15, 2012 is designated as suicide prevention week. Many are asking how we can prevent the horrific statistics, such as those recently reported about the thirty-eight American soldiers who killed themselves in July, the worst month for suicides since the Army began releasing figures in 2009. Statistics about escalating suicide rates, for all age groups in the general population, are also alarming.

Since focusing on the causes, should always be the first step in any discussion about prevention, the relationship between suicide and trauma must be recognized. In light of this relationship, prevention strategies for suicide must be aimed at preventing traumas (such as is caused by childhood abuse and domestic violence), and when trauma does happen, the focus of suicide prevention must be on healing the effects of trauma on the body, mind, emotions and soul.

While many traumatized people experience most or all of the symptoms of Post Traumatic Stress Disorder (PTSD), there is more to PTSD than is usually discussed. I have worked as a trauma specialists since 1999 and now recognize that trauma can wound the soul. Many of the more than 4000 people I have helped heal from the effects of trauma have described how excruciating their soul pain and spiritual disconnection is. Most indicate that the soul pain is the most acute aspect of their suffering.

Many who have experienced trauma intuitively know that the traumatic event had created an inner disconnection causing a deep longing to again feel whole. Indigenous cultures believe that when trauma happens, a part of the soul can remained trapped in the place where the trauma occurred and remain there frozen in time. Those who feel they have left a part of themselves at the trauma scene often voice that their lives feel incomplete and empty and that they are plagued by dreams of searching and longing. For these reasons I believe that Post Traumatic Soul Disorder is the more accurate term to describe the symptoms of unhealed and difficult to resolve trauma.

The accumulation of symptoms, including the feelings of inner emptiness, can cause relationships to fail and make the life of someone who has experienced trauma seem unbearable and not worth living. Many turn to alcohol and drugs in an effort to numb this intense suffering. Others slash themselves knowing that the instant release of endorphins will momentarily ease their suffering. When these attempts no longer work suicide can seem like the only way out of their constant misery.

Some ways to prevent suicide include:

1) Assess how much unhealed and cumulative trauma the person is experiencing (pay special attention to the history of repetitive childhood trauma and trauma involving sexual abuse).

2) Assess for soul pain and spiritual disconnection as well as for emotional and mental concerns.

3) Offer interventions that are more wholistic in nature as versus only cognitive based therapies and pharmaceuticals.

4) Guide and teach grounding and other safety techniques.

5) Teach strategies for the removal of flashbacks and how to stop night terrors.

6) Use deep imagery with a spiritual focus to help the person heal and reclaim their power.

7) Use therapeutic art to help the person heal and to believe in them self again.

8) Assist the person to reintegrate all aspects of their soul/self.

9) Teach therapeutic energy work and have the person obtain energy- transfer treatments such as Reiki and therapeutic touch as a way to cleanse their energy filed and release stored cellular memories.

10) Help the person work with the dream messages being received.

11) Assist the person in rebuilding relationships

In conclusion, I believe in the need to heal the soul pain of the person who has experienced trauma. When I do so, I see the light return to the windows of their soul, and I see the persons excitement about being able to once again walk among the living.

Dr. Jane Simington PhD. Copyright September 7, 2012

Things You Need To Know Before Buy An Engagement Ring

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An engagement is a special occasion in every ones life. It is the special day when two souls embark towards their journey of togetherness. For a girl, the day is full of heartfelt emotions. It is the day when a ring ties the bond of love, commitment, and togetherness with her sweetheart. So it can be said that an engagement ring is the dearest of possession to a woman. Nothing else could make her heart skip a beat as a diamond ring can. An engagement ring is not only a ring; it is a token of love that will remain cherished even years after the engagement. There are endless style options for engagement rings, but nothing beats the beauty of a diamond ring. With a variety of designs available, you are free to choose the option you like. Purchasing an engagement ring does not always involve spending a fortune. You can get it at a reasonable price without compromising on quality. A prior knowledge about the ring you want can help you to get the best for your loved one. There are certain things that you need to consider while purchasing the best engagement ring for your loved one.

Extensive research

The very first thing that you need to do is research the various options available to you. An extensive research on it would help you to get one at the best deal. Without compromising on the quality of the diamond, you need to get diamond rings at a reasonable price from a reputed jewelry store. In order to do that you need to assess the quality of the diamond, you plan to choose very well. The four Cs that you need to check in this regard are as follows:

Cut: The shape of the diamond. Available shapes are round, square, pear etc.
Carat: The weight of the diamonds
Color: The clearer the stone, the more expensive the diamond. The color may vary from colorless to a yellow shade
Clarity: Diamonds may have inclusions. These are tiny pieces of certain kind of materials that are inside the diamond

After you gather more information about the terms above, you need to consider a few points before purchasing cheap diamond engagement rings. The goal is to buy the best ring at a reasonable price that would not burn a hole in your pocket. The things you need to know before you buy an engagement ring are as follows:

Be clear about your budget

Assessing your budget is one of the preliminary concerns while purchasing a ring. You need to set aside a budget depending on the amount you can spend. You would also need to check the financial payment programs that are available to you before you choose a particular ring. It is always good to buy engagement rings from a reputed jeweler where there is no chance of being overcharged.

Acquaint yourself with the style

Before you decide to buy a particular ring, you need to know the exact style your sweetheart would love to have. When it comes to engagement rings, there are countless styles available in the market. You need to choose the one that your partner would like to have. Some of the most common styles are as follows:

Colored diamonds
Asymmetrical designs that have unusually cut diamond
Geometric shapes or different art styles
Wide rings that are shaped like bands

Online shopping

Shopping online after performing extensive research is always advisable. You can have a look at the different kind of rings that are available at online retailers. Also, do not forget to check the carat weight of diamonds used in the rings you see online. Purchasing online can always help you to save energy, money and time. Some renowned brands have sites online where they frequently offer discounts. Online jewelry shops or auction shops online, antique stores can be the best option for you to find cheap diamond rings.

This is a once in a lifetime investment for your sweetheart. So you need to find the best engagement ring without compromising on quality; a ring that symbolizes your heartfelt love towards her. You need to find the best jeweler who can guide you to get a beautiful engagement ring. Be it online or at any brick and mortar jewelry store, you can find a huge collection of diamond rings. You can also get customized diamond rings that fit your requirements, from several online jewelry shops. All you have to do is to mention the specifications of the ring you wish to have and the skilled jewelers will craft it exactly as per your needs.

The Number One Reason Why People Fail

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I like simple, or in other words basic. I have found in my experience that basic ideas are easier to understand, and when I understand them I can implement them faster.
To this point, there are three basic or key components for success (how ever you define success.) They are: 1. A strategy 2. Tactics 3. Mind-set

The strategy is the big picture of what youd like to accomplish. The tactics are the how you are going to get there. The mind-set is the catalyst for implementing the tactics.

There are hundreds of books, CDs etc. that talk about the strategy, the tactics as well as the mind-set. What Ive found is that the majorities of people focus on points 1 & 2 and give little attention to point 3the mind-set.

So what is mind-set in relation to success?

Again, I like simple. Here are the four characteristics of a strong mind-set:

1. Knowing what you want 2. Committing yourself to your goal 3. Taking courageous action 4. Determination to finish what you start

Thats it!

Simple? Absolutely!

Easy? Not so much.

Lets take a closer look at these.

Knowing What You Want: Many people cant get pass this one. They THINK they know what they want, but as soon as they hit a little resistance...BAMB! Theyre blown out of the water. Seth Godin in his book The Dip goes over the phenomenon in detail. Basically the book talks about that sooner or latter we will all come into a dip. Things just arent going to go as planed. Its at this time that the most people bail. Seth discusses the importance of evaluating the worthiness of your goal. I wont go into the details herepick up the book if you want to find out more.

Committing Yourself to Your Goal: This point of failure is tied directly to knowing what you want. The reason most people wont commit to their goal is they really dont know if its what they want. Lets face it, if you approach a goal with the attitude it would be nice to achieve this are you really committed? If not, why waist your time going after it!?

Taking Courageous Action: Notice I didnt say timid actionI said courageous action. This means being bold, taking risk, putting yourself out there for the entire world to see. Sure ANY action is better then no action. But if youve got points 1 and 2 secure, you may want to take a closer look at this one. Nothing happens without action...period! Oh sure, I can hear the followers of The Law of Attraction pooh-poohing this one. Believe me, Im a big believer of the LOA when it is used in conjunction with action. There are way too many couch creators taking about the LOA, but refuse to look at their results. Results are directly proportional to a persons vibration AND their action.no action, no results. Timid action = timid results. Courageous action = spectacular results!

Determination to Finish What You Start: This by far is probably the toughest to work through. With the emphasis today on multi-tasking and the next best thing right around the corner many become distracted. If they dont become distracted, as soon as they hit a wall or a dip theyll look for an easier way. This point is also closely tied to point #1 knowing what you want. If you truly, deeply know exactly what you want you will find the determination to finish what you start. Here is where FOCUS comes in. You know

F = Follow O = One C = Course U = Until S = Successful

When you FOCUS, finishing what you start will take care of itself.

So, how does all this fit into my statement about ?

After all Ive given the three key components for success and talked about the four characteristics of a strong mind-set. Ive havent given a single solitary point that absolutely points to the reason why people failor have I?

If youve been paying attention youll see that there is a common thread through ALL 7 points in this article.

Want to know what it is?

YOU!

Yupyoure the main reason for your lack of success. I know this can sound pretty harsh. After all, the economy is bad, prices are going up, and Im out of a job.

You know what?

There are many people out there in the same or worse condition then you and theyre making their dreams and goals happen.

What one can do, anyone can do.

OKso I might have been too tough. Its not YOU as the person; its YOU as the thinker. This is why mental strength coaching and training is so criticalespecially in these days!

Mental strength coaching and training will help you develop the four characteristics of a strong mind-set. And presuming you have your strategy and tactics in place, with the development of the mind-set you WILL be able to accomplish your desired goals.

Gregg Swanson is a mental strength coach and owner of Warrior Mind Coach and Training. To receive a complimentary copy of his e-book How to Create Warrior Mind Strength please visit: http://WarriorMindCoach.com

The First Step to the Rest of Your Life Choosing the Right Learnership

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The First Step to the Rest of Your Life: Choosing the Right Learnership

Tired of unemployment? Sick of taking whatever job you can get? Ready to start making your own decisions to control your future?

Like many people, picking the right career for you is no easy task. But we have something that can help.

You might have heard about learnership programs but wondered if its right for you.

A learnership is a work-based program where you can study and train for the job you want while gaining valuable on-the-job experience.

Most people find that practicing the work they are learning at the same time is the best way to gain new skills.

Learnership programs are great for anyone interested in securing their future and getting the job of their dreams. Read on to learn how to choose the right learnership program for you.

Choosing the Right Learnership

Whats going to be the right career for you? Whats going to make you happy for many years to come?

The answer is different for everybody.

Check out the available learnerships for 2017.

These are a few things you can do to help you figure out what the best career and learnership will be for you.

Learn More About Yourself

If you dont already know what kind of industry youre interested in working in, this is a great first step.

Even if you have a degree, taking the time to learn your strengths and work preferences is helpful.

The goal in any career is to enjoy it as much as possible for as long as possible.

A common way to learn about yourself and your career and workplace preferences it to take online self-assessments.

There are tons of free online assessments you can use and many go into very detailed information. You might be surprised by what you learn.

Another great way to find out what work your personality fits best with is to hire a career development professional.

Hiring a professional can be expensive but sometimes your public library will offer career planning services for free. So make sure and look into all possible resources.

Research Your Industries

Once you have gained some good information on your personality and preferences, you should be able to build a list of ideal industries and maybe even positions that would work for you.

Take that list and start researching. You can make pros and cons lists for each position you are interested in and try to whittle down your list to a few of your top choices.

Once youre working in an industry, youll most likely need to be constantly learning about it and staying up to date on changes and new technologies.

Deciding which industries in your list are interesting enough to you that you wouldnt mind constantly learning about them is a good idea.

Find a Mentor

Now that you have an idea for what industries you think youd be happy working in, you can find a mentor already working in your ideal job. You can find someone through social media or industry-specific networking sites.

Building a relationship with a mentor in your desired industry and interviewing them is a great way to gain a personal view of what your daily work will be like.

And as you get to know this person better, they might be able to tell whether or not you would enjoy the work they do.

These are just a few easy steps to choosing the right learnership for you. The best step you can take in changing your life is to jump right in and start working.

The Emperor's New Clothes - Providing Negative Feedback

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In the fable of the Emperor's New Clothes, a couple of con men convinced the king that they had magical cloth, which only the wise could see. The king hires these men to make him the most magnificent suit of clothes, declaring that anyone who cannot see this material was a fool. The king was insulated from negative feedback and played the ultimate price; complete and absolute public mortification.

As the fable goes, when the con men unveiled this magnificent suit made of this magical clothes no one wanted to admit all they could see was a half-naked king clad only in his boxer shorts, lest they be branded a fool. It took the honesty of a youth to exclaimed, "The king has no clothes!" before the rest of the kingdom was able to see the reality of the king's shining nakedness.

Why was this noble taken in by these con men? Does this fable have meaning in today's sophisticated business world? If so, then this question must be answered and the lessons learned. Fables survive throughout the ages because of the truth they tell. If the businessperson does not to learn this lesson, an embarrassing part of his anatomy, usually reserved for sitting upon will be exposed, metaphorically speaking.

In the parable, being discovered to be naked in public was embarrassing enough but when that small child brought down the veil of denial an even worse fate befell the king. Every one knew their leader was a fool! For now all the kings' men, all the kings subjects, and even their horses knew their king was a dunce!

In retaliation for being made a fool, retribution must follow! For this public embarrassment of allowing their king to walk naked down Main Street, his trusted advisors would have their heads chopped off; for such is the life of a wise man.

Was the king correct in blaming his wise men, his trusted council for allowing this travesty to occur? After all he did hire them for their wisdom and they let him down. The question is how would the king have taken these advisors' wisdom had they presented the naked truth to him? Did the king encourage the honest expression of diverse opinions other than his own? Not having the perspective of another point of view creates a very limiting and often disastrous perspective of reality. The attitude of integrity must be cultivated, for except with rare exceptions, this honesty is not freely given.

Feedback is a very powerful concept, which has been misunderstood and misused, but more often under-utilized. In order to see more of reality, everyone needs feedback from others and not just our own limited point of view. No where is the lack of honesty more apparent then in the workplace.

Much has been written about today's management providing positive feedback to employees. Supervisors have been encouraged to validate and encourage their employee's work performance, expounding in One-Minute-Management fashion; catching them "doing something right". However one of the hardest things for many people to do is to provide honest negative feedback. Oh sure, bosses "chew out their employees" all the time and isn't that feedback? It is true that being called on the carpet is a form of feedback but it is rather ineffective especially when considering today's work force who seem to thrive when empowered and self-directed.

Today's effective supervisor must be able to communicate negative feedback to their employees in a fashion, which is conducive to an even honest exchange of ideas, concepts, feelings, and thoughts. To be effective, this exchange has to be two-way and presented on a level playing field. The supervisor must want and create the atmosphere of encouraging what really needs to be understood.

On a basic instinctual level, the reason for this reluctance to provide honest feedback is fear. This fear is the dark cloud swirling around supervisors when confrontation concerning negative behavior is necessary. A performance appraisal is a typical example; ask a group of supervisors if they enjoy performance appraisals, most would respond with an emphatic "no"! Presenting honest response to anyone is usually not a pleasant chore and yet, how powerful it would be if both the employer and employee would provide honest feedback to each other in an atmosphere of understanding and acceptance.

Most people have a desire to be liked, to be part of the in-crowd. Despite some employee's opinion to the contrary, supervisors are people too. Most people were raised to "be nice" even at the risk of honesty. Most have never developed the ability to present negative feedback in any other terms then in an attack mode. When delivered negatively, this feedback has the subtly of a falling anvil, usually causing the message to be garbled by resentments and anger thus failing in it's basic efforts to be informative. Compounding that lack of communication is the hole-in-the-gut feeling of annihilation.

The successful business leader needs to be able to give and most of all receive negative feedback. Successful companies will continue to develop this ability in their workforce. Unsuccessful companies without the golden truth obtained from honest feedback, will continue to parade down the street naked!

David W. Earle has over twenty-five years of executive management in the construction field. He now earns his living working as a business coach, by working with organizations and individuals to improve human relationship skills, communication abilities, and leadership principals. As a business coach, he assist his clients in making the changes they want to make in their businesses and in their personal lives.

David is also a civil mediator and arbitrator working as a Court-Annexed Mediator for the US Federal Court-Middle District. He is also a mediator and arbitrator for the Louisiana Rehabilitation Service, served as a mediator for the Equal Employment Opportunity Commission (EEOC), is on the panel of the Federal Deposit Insurance Corporation (FDIC), was formally on the panel of mediators of The Louisiana Supreme Court, and as an arbitrator for Louisiana State Bar Association.

David received a masters degree in counseling from Texas A&M and is a Licensed Professional Counselor (LPC) with a small private family practice. He is on the faculty of the University of Phoenix.

David lives in Jefferson Terrace in Baton Rouge with his wife, Penny, and their cat, Hobbes.

The Best Ways to Use Equipment Financing For Your Startup

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Startups need the right resources to thrive from day one. That means having the latest equipment on hand for your industry.

But what if you lack enough capital to finance the equipment you need to succeed from the start?

Luckily, startup founders like you can take full advantage of equipment financing to start your company off strong, regardless of the industry.

Whats Your Industry?

According to the latest data from the Equipment Leasing and Finance Association, professional lenders financed equipment for the following industries:

The transportation industry received the most equipment financing, almost totaling 30% of all equipment financing business.
IT and computer related businesses represented 21.3% of all equipment financing.
Construction came in at 11.5%
Agricultural businesses received a little over 9% of all financing.
The medical industry came in at 4.7%
The industrial and manufacturing sector received 3.7%
Energy-related companies represented 2.5% of the equipment financing share.

Now, for our next question to consider. What is the best way to use your equipment finance loan?

How To Use Your Equipment Financing

Also included in that same ELFA report were figures for office machines (4.2%) and material handling (2.8%).

Whether your startup is focused on tech or agriculture, office machines are vital to your startup.

For example, you can use your equipment finance loan to purchase the following necessities for your business:

Printers
Scanners
Copy machines
Communication devices like fax machines and phones
Desktop computers and laptops
Paper shredding machines
Servers
Internet routers and modems
Lamination machines

However, its important to note that computers eventually become obsolete over time. Therefore, you may find yourself already needing an upgrade as soon as youve paid off your equipment loan.

Thats why we recommend considering financing office equipment with longer life cycles.

On the other hand, material handling equipment doesnt have short lifecycles like Macbook pros or Dell laptops.

Material handling equipment is used across all industries, especially in the transportation, construction, agricultural, and manufacturing sectors.

This type of equipment typically includes the following:

Conveyor belts
Silos for agriculture
Automated Guided Vehicles
Shipping palette trucks
General industrial trucks
Automated pickers
Side loaders
Cranes

More material handling equipment includes storage-related products like stacking equipment, shelving, drive-in storage racks, and frames.

Material handling equipment is also vital to restaurants and other culinary-related startups.

If youre launching a new food startup, you may want to consider using your equipment financing loan to purchase commercial refrigerators, freezers, commercial toasters, and ovens for example.

Equipment Financing: Next Steps

Whats great about being a new startup is that you can receive your equipment financing fast to get the ball rolling. In fact, you could even get approved by the end of one business day.

We suggest creating a long laundry list of equipment you need to get your startup off the ground. Its also important to get your finances in order to make sure you dont fall into negative equity during those first few years of your business as you pay off your loans.

As a new business owner, you can take advantage of low equipment finance rates and pay off your loans over a 5-year span as you work to generate those early sales.

The Best Tips For Buying Your New Furniture

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Every year the earth loses about 13 million hectares of its original forest. That is a surface forest about two times the size of America. By keeping the following tips in mind when looking for a new piece of furniture, you help prevent more forest loss.

Tips For Buying An Armchair

An armchair is usually an addition to your seating area. But also in a small space, where no sofa fits, an armchair is very suitable. An armchair is often described as a lazy chair, but the most important thing is that the chair is comfortable. With the following tips you can find a suitable comfortable seat for your living room:

What is the function of the armchair? Should it be a recliner, a swivel armchair or a 'standard' armchair? Every person has his own wishes.
Which type of fabric do you choose? You go for a leather, fabrics or a rattan armchair. In the last period, rattan is once again growing rapidly, so you can also see this in the armchairs. In terms of price it is cheaper to go for a fabric armchair, the disadvantage of dust is that it is more sensitive to stains. Are you looking for an armchair that lasts well with good preservation, then it is wise to go for a leather armchair.
It is important that the chair 'fits' well. An armchair must sit comfortably, you buy this chair for your comfort. So your feet should be able to stand flat on the floor when you are sitting. The seat should not be too long, this can cause knee pain in your knee and that is bad for the blood circulation of your legs. Also, the chair should not be too high, if you only touch the floor with the toes, you can get cramp or sleeping legs.
Are you getting out of your seat more and more difficult? Then it is wise to choose an armchair with a step-up function. This function helps you with less energy and strength to get up from an armchair.
Do you want a massage in your chair? This is also an option that is possible.
Do you want an adjustable armchair? If you like to sit with your feet up or back with your back, choose an adjustable armchair.
Do you have children and / or pets? Then keep this in mind when choosing the upholstery. Choose a covering with stains and hairs that are easy to remove. Ask our staff for advice.

Tips For Buying Dining Room Chairs

What do you have to pay attention to when choosing your dining room chairs. Home Center has put together a number of useful tips for you.
The height of the seat of the chair is a first point of attention. For this you have to take into account your own height, but also the height of the dining room table. On average the seat of the chair is 45 cm high. If you are longer than average, you have to take this into account. For children, this session is usually too high. To solve this problem, you can opt for height-adjustable dining chairs. The height of a dining room table is on average 74 cm high, you also have to take this into account.
You can opt for dining room chairs with or without a handrail. Chairs equipped with a handrail are comfortable. You can sit down with these chairs or sit relaxed. However, when choosing these chairs, you should consider the height of the table. Choose chairs that are still under your table, then you can sit the chair under the table.
When deciding on the upholstery of the chairs, it is important to consider who will use them. Are the chairs frequently used by children and do you have pets? Then the dining room chairs can quickly get dirty.
Then choose a strong fabric on which you do not see the spots quickly and which you can easily clean.
On a dark fabric you see less stains and leather dining room chairs are easy to keep clean. Leather is also a strong material.
Dining chairs on wheels are particularly fun on a hard surface, such as parquet, laminate or tiles. You are quickly manoeuvrable on these seats.
Dining room chairs are available in different living styles. You have modern, classic, industrial but also rural and romantic dining room chairs. The dining room chairs are an asset to your interior if they match the style you have used in the rest of your living room.
Cleaning the seats is also an important point of attention. Before purchasing, ask whether the materials you have chosen are easy to clean. Also, the maintenance of the seats, important for the life. The better you can maintain the chairs, the longer they will last.

Buying furniture online is for many people just a bridge too far. People want to see what they buy. They not only have an image with the furniture, but they can also immediately see whether the color matches the rest of the interior and whether the dimensions are good. A picture can be so beautiful online anyway; is it really the case can always be different than you expect. To avoid disappointments and unnecessary costs for returning furniture, please visit vertyfurniture.com when buying furniture online.

The Absolute Best Ways to Get Started Improving Your Life with SelfGrowth.com

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Hello Folks,

Thanks for your interest in learning about our Website, SelfGrowth.com.

My name is David Riklan and Im here to give you a quick tour of our website and show you how SelfGrowth.com can change your life.

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We help Connect people who want to improve their lives with information, experts, products and services that can teach or show them how to do it. We do it with a large expert directory, through articles, products, a web directory, blogs, and much much more.

You can get started in one of the following ways. Just find the one that is best for you.

FINDING GREAT FORUMS TO COMMUNICATE and DISCUSS IDEASWe provide everybody with a forum to communicate and discuss ideas to change their lives through our Blog, our Discussion Board and through our Chat Rooms.
To participate in our Blogs, Discussion Board and Chat rooms, you'll need to login or create an account by going to http://www.selfgrowth.com/user/register

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We help people that write or create great Self Improvement products, books, audios and seminars get their information out to the people that want a better life. To submit your products to our store, go to
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FINDING GREAT SELF IMPROVEMENT WEBSITESWe help people that are looking for great Self Improvement websites find the best websites to improve their Health, their finances and their relationships. To find a great website, visit our website directory of over 21,246 websites by going here:

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We help people that run or create great Self Improvement websites get their information out to the people they can help. To Submit your website to our directory, you'll need to login or create an account by going to http://www.selfgrowth.com/user/register

FINDING GREAT EVENTS TO ATTEND - Live and VirtualTo find great events, go to
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Our goal with SelfGrowth.com was to create a comprehensive resource to help people improve their lives in 7 different areas. Health, Finances, Relationships, Success Skills, Mental Health, Spirituality and Lifestyles.

We hope our resources will help you improve your life.

Sincerely,

David Riklan
Founder - SelfGrowth.com